How To Deal & Cope With Jealousy
Posted on Dec 11, 2011 with Comments 4
How to deal with jealousy is a method that may be sought after by both the jealous person and the person who is the subject of the jealousy. There are many types of jealousy, so it helps to try to work out the kind that is affecting your relationship so that you can make the situation better.
Some people are just jealous, and will admit it freely. This may be a part of their personality, and it can be hard to break if that is the case. Others are jealous by nature, but don’t actually come out and tell you. Instead, they seem to get angry, sad, or depressed about seemingly unimportant matters, when, in reality, they are stewing with jealousy and refuse to admit it. And perhaps the most common form of jealousy is that which is not part of the person’s personality, but arises instead from a set of circumstances.
Jealousy is often the result of distrust and/or paranoia. The distrust may come from a past relationship, that had nothing to do with your current one, or it might be heightened because someone was cheated on, or lied to in the current relationship. Or, it might just be because the jealous person is, possibly for the first time, very in love and very afraid of losing his or her partner. In any case of how to deal with jealousy, it’s important to understand where the feelings are originating so that someone doesn’t get blamed unjustly, or become burdened with all sorts of demands, and so that lies don’t become what are believed to be truths.
What usually happens when a person gives into jealousy, is that he or she either begins to put more and more limitations upon what his or her partner can do, or demand an absurd amount of information about what he/she is doing, which is both offensive and abusive in a way. It is a means of controlling that person. If you are a jealous person, remember that if you love the person you are with, you cannot try to possess him or her. This type of controlling attitude will only make your partner want to push away from you.
Every person needs time with friends, time alone, and time with their partner, and each individual differs with respect to the quantity of each. If you are a person who wants to spend 100% of your time with your partner, do not be offended, or read something into the fact if your partner needs some time alone or with friends. What you can do is also start to spend time on your own or with friends. It may be forced at first, but it is healthy for a person to have some time out of a relationship, and you will soon feel the benefits of this healthy distance.
If you have been wondering yourself how to deal with jealousy, or are wondering about how to help your partner overcome this relationship threatening feeling, you can also consider counseling or some type of therapy.
Filed Under: Self Help & Improvement Tips
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If you ever find yourself ptlinteaoly making a decision based on a negative feeling of any kind, take a deep breath and remember it’s better to do nothing for a moment than do something that could unnecessarily damage the relationship. Wait until the negative feelings subside before taking action.When it comes to feeling jealous, it’s difficult to say what more to do without knowing the exact cause of the jealousy. It’s important for yourself to know what kind of jealousy you’re experiencing. Is it caused from low self esteem or serious neglect?If it’s low self esteem knock it off, you’re adorable and lovable the way you are. And tell your partner how you feel so you don’t trigger their low esteem if they have it too. This is probably the number one cause of most jealousy experienced on the planet. We all do it. If it’s serious neglect talk to your partner about it. Maybe they don’t realize what’s going on. Time is usually an issue in this case, of which scheduling more time together helps.Either way, talk to your partner about it. I’ve been in a relationship for almost 10 years that’s had all kinds of problems, most of which have been solved by talking about it with each other. Most of the time it’s just a misunderstanding of some sort. +14Was this answer helpful?
When I’ve gone to conventions, I’ve sheard bedrooms with male friends. My partner trusts me 100% and has had no problem with this. Not that he’s mentioned anyway, nor did he act in a strange way about it. If he had of, personally I would have sorted out separate rooms and made some effort to meet half way or tried to take him along. Having said that, if it had been at the beginning of our relationship, or if it were one of my past relationships, I probably would have gone ahead and done it anyway. However, this is the man I want to spend the rest of my life with, so I do my best to not hurt him, even if the emotions he is feeling are completely nonsensical to me. We compromise.Irrational behaviours aren’t always all that irrational. I’d find it quite acceptable for there to be a wee bit of jealousy there even if the friend was of the other sex, purely because it is a long distance relationship and someone else is getting the chance to be close to you. In that example, I’d go for showing some empathy, and telling your partner how much you wish they were there too, so they could see just how awesome a friend you have. +17Was this answer helpful?